Starting again is psychologically harder than continuing. The mistake most people make is jumping to the routine they wish they already had. A better approach: shrink the starting line until showing up is easy.
Attach movement to an existing anchor — after morning coffee, after lunch, while on a phone call. Track streaks lightly. Social walks help. Perfect weeks matter less than not quitting after imperfect ones.
If you have heart disease, chest pain, dizziness, uncontrolled conditions, or you are returning after surgery, get medical clearance. An exercise physiologist can design a plan that respects your starting point.
This article is general information only and is not medical advice. Speak with your doctor or an accredited health professional before changing your exercise, diet, or supplement routine — especially if you have a diagnosed condition or take prescription medication.
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