Duncan Armstrong Olympic Gold Medallist · World Record Holder

Duncan Armstrong is an Olympic Gold Medallist, World Record Holder, and one of Australia's most recognised swimmers. Following his Olympic career, he became a successful broadcaster, commentator, media personality and speaker. Today, he is focused on inspiring others to become their best — at any stage of life.

I spent years training at an Olympic level and always kept fit, but I took my health for granted. After having a heart attack, I had to rethink my approach. I realised that being fit isn't the same as being healthy, and that looking after yourself needs to be about the whole picture. NEXT50's approach to health really resonates with me. It's the foundation I wish I'd understood earlier, and one that can help you live your best life at any age.